If you have the option opt for the apple slices, banana or small fruit cup. Many restaurants are now offering fruit as a side.X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Choosing a small order of fries or onion rings can save you a few hundred calories. This is especially true if you're ordering a fried item or other sides that are higher in calories. The first thing to do is order a small.X Expert Source Melody Sayers, MS, RD, NASM-CPT
Look for vegetable-based sides, like steamed broccoli and carrots, a side salad, or a fruit. It's so familiar to hear a fast food restaurant ask customers "what side would you like with that?" Even if you choose a healthier entree, the sides at fast food restaurants can be quite unhealthy.
In order to reduce your craving for sweet beverages, choose unsweetened options, such as coffee and tea, sweeten them yourself, and gradually reduce the amount of sweetener. Drinking artificially sweetened drinks will satisfy your sweet craving, but it will not help to reduce it.Some of these may have some artificial sweeteners but they are low or no calorie. Water is always a great choice, but you can also try diet sodas, unsweetened tea, unsweetened iced coffee or diet lemonades. Instead of these types of higher calorie beverages, go with low or no calorie beverages.Stay away from regular sodas, sweetened juice drinks, sweetened teas, sweetened coffee drinks, smoothies, milkshakes or chocolate milk.Drinking sugary drinks is associated with many chronic disease, such as type two diabetes and heart disease.Registered Dietician & Personal Trainer Expert Interview. However, some of these drinks are quite high in calories and can put you over your limit. Fast food restaurants now offer a whole host of beverages to go with your meal - anything from sodas, to coffees and even smoothies. Divide your meal into two or three smaller portions, and bring some of it home to eat the next day.If you're ordering a sub, try going for a whole grain bread and ask to make it "lower carb" by scooping out some of the doughy part of the bread.Also ask for whole wheat bread if it's available. If you have the option, do half of a sandwich instead of a whole sandwich and pair it with a side salad or a piece of fruit.When you don't have multiple patties or toppings, these sandwiches are actually moderately low in calories - right around 300 calories. Stick to a plain hamburger or cheeseburger.In addition, some restaurants offer grilled nuggets for an even lower calorie count. A 4 or 6 piece order is actually somewhat low in calories - about 200 calories. Most fast food restaurants offer chicken nuggets.They're low in calorie (about 300 calories) and small which is perfect for portion control. Many restaurants now offer small wraps with a piece of grilled chicken inside. Choose the best option to keep your calories moderate. Sandwiches and nuggets are a popular option at fast food restaurants. Even though it seems like a great deal, you're just adding more calories and fat to your overall meal.Ĭhoose a lower-calorie main dish. Also skip the option to super-size your meal or make it a "large".Ordering a "double hamburger" or even a "triple burger" will have 2 or 3 times as many calories as a single patty burger. In addition, many fast food restaurants offer a side or small piece of fruit. X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source And you're not missing out on the "good stuff." Most kids meals still come with similar products to the standard menu options. Choosing a kids-sized meal can save you 200-300 calories.These mini meals are an easy way to stick to smaller portions and fewer calories. A very easy trick to start implementing when you're ordering fast food is going for a kid-sized meal.
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